The Ultimate Dukan Diet Food List: What to Eat in Each Phase The Dukan Diet is a high-protein, low-carbohydrate diet that is divided into four phases. Here is a general food list for each phase: Phase 1 (Attack Phase): Lean proteins: chicken, turkey, beef, veal, pork, fish, seafood, eggs, tofu Non-fat dairy: skim milk, cottage … Continue reading Lean and Green: The Ultimate Dukan Diet Food List