LOW GLYCEMIC FRUITS – GI chart can lie

Let’s be objective and look at the facts and the data. The GI is useful, even if you have no diabetes The Glycemic¬† Index is a useful nutritional concept, permitting new insights into the relationship between the physiological effects of carbohydrate-rich foods and health. Several prospective observational studies have shown that the chronic consumption of … Continue reading LOW GLYCEMIC FRUITS – GI chart can lie