Yogurt: The Secret to a Healthy, Balanced Diet Yogurt is a nutrient-packed superfood that can provide numerous health benefits, including improved digestion, weight loss, and better heart health. – Dr. Kellyann Petrucci   There are several benefits of including yogurt in a healthy diet plan: Rich in nutrients: Yogurt is an excellent source of nutrients … Continue reading Slimming Superfood: A Guide to the Yogurt Diet for Weight Loss