So, how many calories does jumping rope burn? I’ll tell you One Secret: You can burn a lot more calories in a shorter period of time by jumping rope than you would by doing practically any other cardio exercise. Why do you think boxers are so lean? CALORIES BURNED JUMPING ROPE Stats: 200-300 kcal per […]
Best intermittent fasting weight-loss strategy if you are a woman
So, you feel tired of all the diets, many that just didn’t work for you, wondering about the best intermittent fasting weight loss program ever. If I was to get pregnant right now and I don’t have enough food, I could die. And it’s actually real, right? Your body mumbles it, not your mind. This is […]
Calories burned walking an hour: how not fool yourself
I just googled it for you: A 60 minute walk will burn between 200 and 350 calories Well, you are ready for this ambitious calorie-burning affair. Wait a minute, before searching for a new fitness watch or a pair of Nike’s walking shoes, what is your true purpose? Maybe you want to burn away belly fat, decide to lose weight for […]
How many calories should I eat to lose weight? What calorie calculator will not say
Did you know most people who try to lose weight by counting calories fail miserably? It’s true. Some of them even gain more fat and most of them give up this idea after a few weeks. We all fail. Our diets fail. How to count calories to lose weight – mistake you need to avoid […]