Bad Feelings Some days we all feel anxious and sad. You can also feel anger, guilt, and shame. It’s OKAY. As normal as a sense of satisfaction, surprise, happiness, and love. To feel something is good because our feelings serve a precise purpose. Emotions motivate us to act in a way that not only helps […]
Ideal Blood Sugar Levels for Weight Loss
No, no, no That is a loop. First, you need to lose weight to see the ideal blood glucose level. When the problem with blood sugar starts So-called normal fasting blood glucose is from 3.9 to 5.5 mmol/L. Good News is: You are not declared “diabetic” until your blood sugar goes above 7 mmol/L. BUT […]
Should I Get a Divorce Quiz (15 brilliant questions to clarify the situation)
I knew we were in trouble when I asked my husband what he wanted for dinner and he said a divorce. Usually, he just wants chicken, not separate lives” ~Donna All sorts of reasons why marriages fail They say that there are many reasons why a marriage falls apart: money, betrayal, computer games, mortgages, alcohol, […]
Let’s Start Free Divorce Consultation
I am terribly sorry. It looks like Your Marriage Is Failing (if you are reading this) I was in the same position three years ago. Let’s face it. You will go through the breakup; fighting for your kids and your financial rights, sometimes feeling residual anger and emotional devastation; for the most part without sex […]
The Ugly Truth About DIVORCE ATTORNEY FOR WOMEN
Welcome to the 51 percent club Hey, First of all, you need to understand: You’re not alone. It never occurred to me that my marriage would end in a divorce battle. Divorce is the modern pandemic of our time. If you want to look at statistics, 51% of marriages end in a split. Many fine women got this experience. […]
5 secrets how to find great and cheap divorce lawyers
What to Look for in a Divorce Lawyer Here are my five Secrets to help you find the best possible divorce attorney: Secret #1 In Divorce, everything takes Longer and Costs More Forget the idea that it will be over quickly. Or you will pay for your illusion.Your divorce will cost more money and take […]
CALORIES BURNED JUMPING ROPE: how do not count, jump like a pro and be happy
So, how many calories does jumping rope burn? I’ll tell you One Secret: You can burn a lot more calories in a shorter period of time by jumping rope than you would by doing practically any other cardio exercise. Why do you think boxers are so lean? CALORIES BURNED JUMPING ROPE Stats: 200-300 kcal per […]
Best intermittent fasting weight-loss strategy if you are a woman
So, you feel tired of all the diets, many that just didn’t work for you, wondering about the best intermittent fasting weight loss program ever. If I was to get pregnant right now and I don’t have enough food, I could die. And it’s actually real, right? Your body mumbles it, not your mind. This is […]
Calories burned walking an hour: how not fool yourself
I just googled it for you: A 60 minute walk will burn between 200 and 350 calories Well, you are ready for this ambitious calorie-burning affair. Wait a minute, before searching for a new fitness watch or a pair of Nike’s walking shoes, what is your true purpose? Maybe you want to burn away belly fat, decide to lose weight for […]
How many calories should I eat to lose weight? What calorie calculator will not say
Did you know most people who try to lose weight by counting calories fail miserably? It’s true. Some of them even gain more fat and most of them give up this idea after a few weeks. We all fail. Our diets fail. How to count calories to lose weight – mistake you need to avoid […]