Life is busy. Between our jobs, hobbies, work, and shuttling kids—it’s easy to stay so busy that we miss intentionally caring for our marriages. Date night may get less common. Tender moments slip away. Honest conversations disappear. And then you start to wonder what’s happening with intimacy in your couple. If we’re going to enjoy […]
LOW GLYCEMIC FRUITS – GI chart can lie
Let’s be objective and look at the facts and the data. The GI is useful, even if you have no diabetes The Glycemic Index is a useful nutritional concept, permitting new insights into the relationship between the physiological effects of carbohydrate-rich foods and health. Several prospective observational studies have shown that the chronic consumption of […]
Food for glowing skin in a month
If you’re like me, you take care of your skin. I love to find the products that fit my skin best. These products must work for you, and they make you feel great (Even if your routine is as easy as a bit of lip balm and a drop of fragrant oil). So long as […]