Intermittent fasting is a type of eating pattern that involves alternating periods of eating with periods of fasting. This approach to eating has become increasingly popular in recent years, and many people, including women over 50, are turning to intermittent fasting as a way to improve their health and lose weight. There are several different […]
Unlocking Secrets: 11 Signs of Blocked Feminine Energy
What is feminine energy? “The greatest thing a woman can do to cultivate her own feminine energy is to learn to love and accept herself.” – Isabel Allende Feminine energy is often associated with qualities such as receptivity, intuition, emotion, creativity, and nurturing. In many cultures, It is commonly linked with the feminine aspect of […]
How to be more feminine in a relationship
Societal changes over the past sixty years have resulted in a shift away from traditional gender roles, leading to uncertainty about what is considered appropriate behavior for men and women. Women are becoming more assertive and competitive, while men are feeling uncertain about how to assert their masculinity. These changes have resulted in a lack […]
Calorie deficit weight loss calculator & mistakes
Calorie deficit weight loss calculator: how to use If you’re like most people, you’re concerned about your overall health. Maybe you just want to lose weight. Perhaps you’re trying to prevent conditions such as heart disease, high cholesterol, and high blood pressure. You may even be trying to eat better in order to […]
The Worst Thing a Husband can say to his Wife: Marriage Killer Phrase
Before we will start our journey in the World of the Worst Things a Husband can say to his Wife, may I ask you a question? Why are you and your husband mean to each other? Why do you hurt each other? Marriage is a union built on love, trust, and mutual respect, but it’s […]
Proof of Infidelity: Guaranteed Signs of Cheating
If a List of Guaranteed Signs of Cheating existed, what it would like I’m sorry, but there is no definitive list of “guaranteed signs of cheating.” Every relationship and situation is different, and what may be a sign of infidelity in one relationship may not be in another. Your situation always is somewhat unique, but there’s not much […]
What to talk about with your spouse to reconnect
Life is busy. Between our jobs, hobbies, work, and shuttling kids—it’s easy to stay so busy that we miss intentionally caring for our marriages. Date night may get less common. Tender moments slip away. Honest conversations disappear. And then you start to wonder what’s happening with intimacy in your couple. If we’re going to enjoy […]
LOW GLYCEMIC FRUITS – GI chart can lie
Let’s be objective and look at the facts and the data. The GI is useful, even if you have no diabetes The Glycemic Index is a useful nutritional concept, permitting new insights into the relationship between the physiological effects of carbohydrate-rich foods and health. Several prospective observational studies have shown that the chronic consumption of […]
Food for glowing skin in a month
If you’re like me, you take care of your skin. I love to find the products that fit my skin best. These products must work for you, and they make you feel great (Even if your routine is as easy as a bit of lip balm and a drop of fragrant oil). So long as […]