So, you feel tired of all the diets, many that just didn’t work for you, and wondering about the best intermittent fasting weight loss program ever. If I was to get pregnant right now and I don’t have enough food, I could die. And it’s actually real, right? Your body mumbles it, not your […]
Calories burned walking an hour: how not to fool yourself
I just googled it for you: A 60 minute walk will burn between 200 and 350 calories Let’s say 270 calories burned walking an hour on average. Well, you are ready for this ambitious calorie-burning affair. Wait a minute, before searching for a new fitness watch or a pair of Nike walking shoes, what is your true purpose? Maybe […]