So, you feel tired of all the diets, many that just didn’t work for you, and wondering about the best intermittent fasting weight loss program ever.
If I was to get pregnant right now and I don’t have enough food, I could die. And it’s actually real, right?
Your body mumbles it, not your mind. This is built-in-automated-evolutionary biology under your conscious level of thoughts.
From a man’s perspective, if he got someone pregnant right now and there wasn’t enough food, he wouldn’t die. Guys don’t have to carry babies inside them, right?
So the stress hormones that come from fasting, rise more rapidly in women than in men because a woman is normally in danger. So the stress hormones that come from fasting, rise more rapidly in women than in men because a woman is normally in danger.
Fasting is different for women
So what does fasting do for you? You can take all the gifts that come with fasting—weight loss, less inflammation, insulin resistance improvement, more energy, and longevity. Many kinds of research can currently prove it.
16:8, 23:1, One meal a day, 36-hour-fast, 72-hour-fast
What is the fast that works best for you?
If you’re a woman, you know what, brief periods without food would work for you, well, especially if you are a new fasting newbie, who hasn’t done this much, have some weight to lose, and want to burn it fast fasting.
I know, You need to burn 10 pounds of body fat a week. You are going to do intermittent fasting every single day, You say to yourself – I’m just never gonna have breakfast again, and quite often, – I’m just not gonna have lunch, and maybe I’ll add some workouts. But you know, It’s not gonna end well for everyone.
How fasting can hit you
The (female) gold medalist said, Oh yeah, that was great. I started fasting and I lost my cycle, and my performance was much more predictable.” Perhaps it is not too a high price for Olympic gold, IMHO. How many are you willing to pay to shed a few pounds?
If you lose your cycle, and you were in your fertile years, that is a very bad sign of biological stress, because fertility is a sign of youthfulness until you reach the age when you’re not supposed to be fertile anymore. So don’t so much fasting as a woman that you’re starting to mess with those things. No one wants thin hair. No one wants hormone irregularities.
It will hit men too. They just get an extra two to four weeks before they start feeling it. And guys don’t have an awareness of a monthly cycle. What they really care about is a kickstand or not in the morning. And for a lot of guys, it wasn’t there before anyway cause they’re already eating wrong. So all of us don’t really feel clear signs until our hair starts falling out.
If you are a man, that’ll hit you after six weeks, usually about eight weeks of I-doing-intermittent-fasting-one-meal-a-day every day, and all that. It’s ’cause you’re overdoing it. Just like if you hit the gym for two hours a day and you don’t sleep very well. After a while, you’re like it was too much.
But if you are a woman, it tends to hit you after four weeks. And the manifestations of over-fasting women, who feel great when they first do it, it’s – oh my hair is thinning, my sleep quality goes away. That’s usually the first sign. And then you’re saying, “ Well, my cycle is normally pretty good, but it’s either unpredictable or I’m getting more PMS than I did before.” But your hormone levels are actually going off. And then you are likely to see thyroid problems as well before men do.
You feel like – It’s so frustrating and getting me down.
You end fasting and start an over-eating -because- nothing- works program.
When you are only trying to try fasting and so disappointed
I tell you another side of the story when you give up too early.
Monday morning you try your hardest and skip breakfast and … nothing happens, your scales don’t show any progress. Or after 24-hour-fast you are still fat. And you give up.
SO. Back on track, trying not to cry over it too much!
The best intermittent fasting weight loss plan
Don’t panic, fasting is not a single act. Move into it slowly, step by step, and you will soon be in much better shape.
If you only could say to yourself – Okay, I’m fasting, but I’m going to do it every other day,
or – I’m going to take weekends off at least,
or – I’m going to do a couple of the fasting hacks
Today you choose to eat one meal a day and maybe you’re going to wake up tomorrow and say, “I just do a 14 or 16 hour fast.” Maybe should try three fasts a week like a Monday-Wednesday-Friday. You should be more flexible, that strategy helps reduce the biological stress on the body and fix your weight.
We live in a world now where everything is polarized. Just keto or just veggies, or just fasting. Like if you eat a carb again, you’re a bad person. It is easy to fall into this trap.
Hey, Not being in the intermittent fasting mode some of the time, it’s okay. If you do it for a month, there are benefits around your insulin resistance, longevity, weight loss. Do it for six months and you’re probably gonna hate your life. So, the middle path, especially if you are a woman.
The deal is what’s right for you today and to permit yourself to do it differently.
How to do fasting when your life is so stressful
Fasting is a stressor on the body and it’s a good stressor unless you already have enough stress. So like if your half broke up with you last night, maybe a 24-hour fast today is just really not the thing to do, but maybe wallowing in a bucket of ice cream isn’t the right thing to do either. There’s something in the middle there.
You shouldn’t push the fasting if you went to bed at 2 a.m. for some reason or if you haven’t recovered from your workouts or if you’re exhausted. Maybe someday you should eat breakfast to give you more energy in the early morning. Don’t be opposed just – Well, I’m supposed to fast because it’s going to make me live longer and kill off these dead cells or whatever. It may be more harmful if you actually don’t listen to your body.
Fasting is like exercise and you don’t want to overdo it.
If you just do a little bit – nothing happens, you do the right amount – you get tons of benefits and if you do too much – the benefit goes back down.
Fasting is no one-size-fits-all. Find your way.
Question: Is intermittent fasting suitable for all women?
Intermittent fasting can be beneficial for many women, but it may not be suitable for everyone. Factors such as underlying health conditions, medications, and individual needs should be considered. It’s always recommended to consult with a healthcare professional before starting any new diet or fasting regimen.
Question: Will intermittent fasting negatively affect my menstrual cycle?
Intermittent fasting may have an impact on the menstrual cycle, especially if it leads to drastic calorie restriction or excessive stress on the body. It’s important to listen to your body and make adjustments to fasting protocols if necessary. If you experience irregularities or changes in your menstrual cycle, it’s advisable to consult with a healthcare professional.
Question: Can I continue intermittent fasting while pregnant or breastfeeding?
Intermittent fasting during pregnancy or breastfeeding requires careful consideration and should be done under the guidance of a healthcare professional. It is generally not recommended to engage in strict fasting during these periods, as it’s crucial to provide adequate nutrition for both the mother and the developing baby.
Question: What if I have hormonal imbalances or conditions like PCOS?
Women with hormonal imbalances or conditions such as polycystic ovary syndrome (PCOS) should approach intermittent fasting with caution. Fasting protocols should be tailored to individual needs and hormonal considerations. Consulting with a healthcare professional or a registered dietitian with expertise in women’s health can provide valuable guidance.
Question: Can I exercise while intermittent fasting?
Yes, exercising during intermittent fasting is generally safe and can even enhance the benefits of fasting. However, it’s important to listen to your body, stay hydrated, and fuel appropriately during eating windows to support your exercise routine and prevent muscle loss.
Question: How can I manage hunger and cravings during fasting periods?
Hunger and cravings can be managed during fasting periods by staying adequately hydrated, consuming foods that promote satiety and stabilize blood sugar levels during eating windows, and practicing mindful eating techniques. Engaging in distracting activities or finding alternative sources of pleasure can also help reduce cravings.
Question: Are there any side effects or risks associated with intermittent fasting for women?
While intermittent fasting is generally safe, some women may experience side effects such as fatigue, irritability, menstrual irregularities, or changes in mood. These effects are often temporary and can be managed by adjusting fasting protocols, ensuring balanced nutrition, and prioritizing self-care. If you experience severe or persistent side effects, it’s recommended to seek medical advice.
Question: How long does it take to see results with intermittent fasting?
The time it takes to see weight loss results with intermittent fasting can vary depending on individual factors such as metabolism, starting weight, and adherence to the fasting protocol. Generally, noticeable results may be observed within a few weeks to a few months of consistent fasting and a healthy overall lifestyle.
Question:Can intermittent fasting be a long-term weight-loss strategy for women?
Intermittent fasting can be a long-term weight-loss strategy for women if it is done safely and sustainably. It’s important to focus on overall health and well-being, rather than solely on weight loss. Incorporating balanced nutrition, regular exercise, and healthy lifestyle habits is key to maintaining long-term success.
Question: What if intermittent fasting doesn’t work for me?
If intermittent fasting doesn’t yield the desired results or doesn’t fit well with your lifestyle, it’s important to remember that different approaches work for different individuals. It may be beneficial to explore other dietary strategies or consult with a healthcare professional or registered dietitian to find an approach that suits your needs and goals.
By the way, check My Secret Fat Camp List