Can menopause cause a sexless marriage?
Menopause can be a real bummer for some folks, both for those going through it and their partners. It can make you feel like you’re losing your identity in the bedroom.
But the truth is, menopause doesn’t have to mean the end of good sex.
Does menopause lead to sexless marriages or relationships?
Nah, not necessarily.
Just because you’re getting older doesn’t mean you’re not still sexy.
Perimenopause or menopause can open up a new chapter for sex, but that’s just part of life.
Common Symptoms of Menopause
| Symptom | Description |
|---|---|
| Vaginal dryness | Lack of natural lubrication |
| Hot flashes | Sudden feelings of heat and sweating |
| Night sweats | Excessive sweating during sleep |
| Mood swings | Emotional changes and irritability |
| Sleep disturbances | Trouble sleeping or insomnia |
| Loss of libido | Decreased sexual desire |
Libido and sexuality are always changing, even for folks who don’t menstruate. When partners take the time to learn about menopause, care for each other, and stay communicative, their sex life can still be on fire. Don’t let menopause get you down, there are still plenty of good times to be had.
Menopause can be a real trip for you and your partner.
It’s a time when a lot of physical, mental, and emotional changes happen, and it can be tough for your couple to navigate.
You are not alone.
A lot of women feel like their partners don’t understand what they’re going through, and it can put a real strain on relationships.
According to a Stowe study on the impact of menopause on marriage and relationships, 76% of women felt that their partners did not have the knowledge or resources to support them properly during menopause. Additionally, 68% of divorces involving women in this stage of life were initiated by the wives. This suggests that many women may not feel the support they need from their partners during menopause.
The One True Story: Navigating Menopause and a Sexless Marriage
I’m Jane, 54, and I’m going through the big M. My marriage has been lacking in the sack for a while, but now that my hormones are all over the place, it’s like I feel even more disconnected from my hubby.
I tried to talk to him about how I was feeling, but he was like, “I don’t get it” and “it’s not a big deal.” I felt super ignored and alone.
So, I reached out to some other ladies going through the same thing and we formed a squad. We were able to be real with each other about all the physical and emotional sh*t that comes with menopause. And, you know what? It helped me realize that it’s all normal. Plus, I learned about some treatments and therapies that could help me cope.
Eventually, my husband woke up and realized he needed to be more supportive. He started listening more and trying to understand.
With the help of my squad and my hubby’s newfound understanding, I was able to navigate the changes of menopause and find a new level of intimacy and connection in my marriage. It wasn’t easy, but with time and patience, I was able to overcome the challenges and find happiness.
The biggest issues that come up during menopause
One of the most challenging aspects that arise during menopause is the heartbreaking experience of losing physical intimacy.
A lot of women are losing their sex drive during this time, which can make it hard to keep the spark alive. And it’s not just the physical side that can take a hit – menopause can also affect mental health, leading to anxiety, depression, and other issues.
But it doesn’t have to be all doom and gloom. If partners take the time to learn about menopause and communicate openly, they can still have a healthy, fulfilling relationship. A lot of women feel that better medical support and more awareness of the symptoms would have helped them and their partners a lot.
So let’s spread the word and make sure everyone is on the same page when it comes to menopause!
10 Expert Tips for a Hot and Healthy Menopause Sex Life
- Communicate, communicate, communicate: Talk openly with your partner about how menopause is affecting your sex life and what you both can do to make it better.
- Get wet: Lube can be your best friend during menopause. It can help with dryness and make sex more comfortable.
- Try new positions: Experiment with different positions that may be more comfortable for you.
- Get in the mood: Set the scene with candles, soft music, or a romantic dinner.
- Be mindful of your body: If you’re experiencing pain or discomfort, take a break and focus on pleasure instead.
- Get kinky: Introduce some new things into the bedroom like toys, role-playing, or erotic literature.
- Stay hydrated: Drinking plenty of water can help with dryness and keep your skin looking youthful.
- Get moving: Exercise can help improve circulation and boost your libido.
- Take care of yourself: Make sure to get enough sleep, eat well, and manage stress.
- Don’t give up: Remember that sex after menopause can still be amazing and totally worth it!
Don’t Let Menopause Kill Your Mojo
It’s a common misconception that menopause means the end of a woman’s sexual desire and pleasure. But let’s be real, just because a woman’s hormones are changing, doesn’t mean her sex drive has to die too. In fact, many women experience an increase in libido during menopause. So, why settle for a sexless marriage or painful orgasms? It’s time to break the menopause myth and take control of your sexual wellness.
Vaginal dryness during menopause
First things first, let’s talk about lubrication. One of the most common symptoms of menopause is vaginal dryness. This can make sex uncomfortable and even painful. But don’t worry, there are ways to get your mojo back. Using a water-based lubricant during intercourse can make a world of difference. You can also try using a vaginal moisturizer on a regular basis to keep things slippery.
Boosting your libido
Next, let’s talk about boosting your libido. Hormonal changes during menopause can affect your sex drive, but that doesn’t mean it’s gone for good. You can try natural ways to increase your desire, such as exercise, eating a healthy diet, and getting enough sleep. You can also talk to your healthcare provider about hormone replacement therapy or other medications that may help.
If you’re in a sexless marriage, it’s important to communicate with your partner about your needs and desires.
Remember, menopause is a natural part of life and it’s important to have open and honest conversations with your partner about how it’s affecting your sex life.
Painful orgasms during menopause
Finally, let’s talk about painful orgasms. Many women experience pain or discomfort during orgasm during menopause. This can be due to a decrease in estrogen, which can cause the vaginal walls to thin and lose elasticity. But again, there are ways to alleviate this issue. Kegel exercises can help to strengthen the vaginal muscles and improve blood flow to the area. You can also try using a vaginal dilator to help stretch and loosen the vaginal walls.
In conclusion, menopause doesn’t have to mean the end of your sexual wellness. With a little bit of effort and communication, you can continue to enjoy a fulfilling and satisfying sex life. So, don’t let the menopause myth hold you back. Take control of your sexual wellness and enjoy the ride.
The Bottom Line
Menopause doesn’t have to lead to a sexless marriage or relationship, but it can cause physical and emotional changes that can be difficult for couples to navigate. Many women felt their partners didn’t have the knowledge or resources to support them during menopause, and 68% of divorces involving women in this stage of life were initiated by the wives. To maintain a healthy and fulfilling relationship during menopause, partners should communicate openly, try new positions, set the mood, and take care of their physical and emotional well-being. Vaginal dryness and painful orgasms are common symptoms of menopause but can be addressed with lubrication and other treatments. Remember that menopause is a natural part of life and it’s important to have open and honest conversations with your partner about how it’s affecting your sex life.
FAQ Section
Question: Can menopause cause a sexless marriage?
Menopause can indeed contribute to a decrease in sexual desire and satisfaction for some women. Hormonal changes during menopause can lead to physical discomfort, vaginal dryness, and decreased libido, which may affect a woman’s interest in intimacy. However, it’s important to remember that every person and relationship is unique, and not all marriages will experience a decline in sexual activity during menopause.
Question: Why is my wife not interested in intimacy after menopause?
Menopause brings about significant hormonal shifts in a woman’s body, which can lead to various physical and emotional changes. These changes can result in decreased sexual desire, discomfort during intercourse, and a decrease in arousal. It’s essential to understand that these changes are a normal part of the menopausal transition and are not a reflection of your wife’s love or attraction towards you. Open communication and seeking professional guidance can help you both navigate this new phase of your relationship.
Question: What should a husband do during menopause?
Menopause can be a challenging time for both partners, and it’s important for husbands to be understanding, patient, and supportive. Educate yourself about menopause, its symptoms, and the emotional and physical changes your wife may be experiencing. Be attentive to her needs, both physically and emotionally. Communicate openly and empathetically, ensuring that she feels comfortable discussing any concerns or challenges she may be facing. Encourage her to seek medical advice and consider counseling or therapy if necessary.
Question: How can men support their wives through menopause?
Supporting your wife through menopause requires empathy, compassion, and a willingness to adapt to the changes she may be experiencing. Listen to her concerns without judgment and validate her feelings. Offer physical affection, such as cuddling or holding hands, to maintain intimacy even when sexual activity decreases. Encourage her to pursue self-care activities that promote overall well-being, such as exercise, healthy eating, and relaxation techniques. Remember, your support and understanding can make a significant difference during this transitional period.
Question: What can a husband do to help his wife through menopause?
Helping your wife navigate menopause involves being proactive and understanding. Stay informed about menopause and its potential effects on both her physical and mental well-being. Encourage her to speak openly about her symptoms, concerns, and fears. Accompany her to doctor’s appointments to show your support and gain a better understanding of her health needs. Offer to participate in activities that promote stress reduction, such as walks, meditation, or couples’ therapy. Your presence, patience, and willingness to adapt can foster a stronger bond and help her feel supported during this significant life transition.
Remember, each person’s experience of menopause is unique, and it’s crucial to approach this phase with love, empathy, and open communication. Seek professional help if necessary, as healthcare providers can provide valuable guidance tailored to your specific situation.
Sources:
- “Menopause and Sexual Health” by the North American Menopause Society (NAMS) – https://www.menopause.org/for-women/sexual-health-menopause-onlinehttps://www.menopause.org/for-women/sexual-health-menopause-online/sexual-problems-at-midlife/menopause-and-sexual-health
- “The Relationship between Menopause and Sexual Function” by the American College of Obstetricians and Gynecologists (ACOG) – https://www.acog.org/patient-resources/faqs/menopause/the-relationship-between-menopause-and-sexual-function
- “Menopause and sexual health” by the Royal College of Obstetricians and Gynaecologists (RCOG) – https://www.rcog.org.uk/en/patients/menopause-and-sexual-health/
- “Menopause and sexual function” by the Mayo Clinic – https://www.mayoclinic.org/diseases-conditions/menopause/expert-answers/menopause-and-sexual-function/FAQ-20058502
- “Menopause, sex and relationships” by the Australian Menopause Centre – https://www.menopausecentre.com.au/menopause-sex-and-relationships/
- “Sex and Menopause” by the Cleveland Clinic – https://my.clevelandclinic.org/health/articles/11936-sex-and-menopause
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