The Intermittent Fasting Weight Loss Calculator: calculate how many pounds you can lose during your fasting
What is your intermittent fasting strategy?
Intermittent fasting has a variety of eating plans that alternate periods of fasting and eating with a constantly repeating pattern throughout the week.
Our Intermittent Fasting Weight Loss Calculator can help you with the most popular intermittent fasting regimes:
- the 16/8 diet
- the 5/2 diet
- the Warrior diet (20/4 diet)
- Eat Stop Eat
- Water Fasting
Dave Aspery in his book FAST THIS WAY describes different styles of fasting:
THE 16/8 DIET
This is the foundational style of intermittent fasting. The name refers to the pattern of eating and fasting hours: you consume all of your daily calories within a shortened period (typically around eight hours) and fast the rest of the time (sixteen hours). The simplest way to do a 16:8 fast is to reduce your pattern to two meals a day.
THE 5/2 DIET
In this case, the numbers refer to days rather than hours. On a 5:2 fast, you eat normally five days a week. On the other two days, you drastically reduce your intake to between 500 and 600 calories.
THE 20/4 DIET
For most people, between 4:00 and 8:00 p.m. is an ideal time to break the fast with your daily meal. That window gives you fuel when you need it most; it also provides time to eat socially with friends or family and leaves enough time to digest your food before heading to bed.
The Eat Stop Eat DIET
The focus of this fast is two twenty-four-hour periods of complete fasting per week, generally lasting from one dinner to the next. Then you would eat normally the other five days of the week, alternating days so that you never have two fast days in a row. You may be asking yourself what the difference is between “Eat Stop Eat” and just doing OMAD twice per week. The answer is marketing! They’re the same thing. “Eat stop eat” is different from 5/2 fasting because on fasting days, you actually fast, and on 5/2 you’re allowed to consume 600 calories.
The Water Fasting
Stop eating, only drink water.
Easy to say.
Use the best quality water you can possibly find.
It is not necessary to drink a particular amount of water.
Just because all that you are consuming is water does not mean that you should go and drink 2 liters every hour. Just drink as much water as is comfortable for you. If you run into the bathroom every five minutes, cut a little.
Remember, Water Fast seems too extreme to start off with.
How much fat you can lose on intermittent fasting
Okay. I believe that you expect me to talk about how you are going to lose weight on intermittent fasting.
And I don’t know, this is probably a stylish trend and you can find a lot of information about the intermittent fasting system on the Internet or by trying to read books (if you still use that old-style pattern).
Intermittent fasting may produce clinically significant weight loss as well as improve metabolic health in individuals with obesity, according to a new study review led by University of Illinois Chicago researchers.
Krista Varady, Ph.D. of nutrition at the UIC College of Applied Health Sciences and author of “Cardiometabolic Benefits of Intermittent Fasting” said:
“We noted that intermittent fasting is not better than regular dieting; both produce the same amount of weight loss and similar changes in blood pressure, cholesterol and inflammation.”
It is important to stick to the system.
Intermittent Fasting Weight Loss Calculator may help.
It is good.
At least it helps to understand what is happening to you.
The QUESTION is how much you have to stick to the process.
My intermittent fasting experience
Personally, only circumstances could force me to switch to intermittent fasting.
When I found myself during the divorce period, I literally began intermittent fasting, because ALL MY CASH went to a divorce attorney. I’m sure she won’t have to worry about fasting any time soon. Besides, I’m willing to bet she’s now checking out the price tags of the new fancy car.
What else is wonderful about getting divorced in terms of weight loss?
My brain wasted a huge amount of energy thinking about where to find the money. My dear Ex did his best and hired an entire law firm willing to crush me and throw me naked on the street.
As a result, the chance of becoming homeless has made me thinner than any diet and personal trainer before.
And thanks to the divorce I have experienced all the possible methods of fasting.
Why didn’t I fall in love with junk? Because after a chunk of Ben&Jerry I felt lethargic and tired. So after careful reflection, I came to the decision to eat less, but quality food. But not too often due to lack of funds.
I realized that I need energy and some amount of protein to keep my body from collapsing. Therefore, depending on how much money was left, I could afford to eat either on the 16/8 diet or on the 20/4 diet (I love the second name: WARRIOR DIET, warrior – was about me)
Above all, I enjoyed the periods of 36 hours or 48 hours of fasting. Honestly, sometimes I had to set up a 78-hour fast. But please don’t tell my attorney, I can’t let her lose her appetite, it might affect her current clients. And they’re mostly female. And, you know, we need to be supportive of one another.
It is very important at these scary moments say to yourself that you are not starving like the poor people in Africa
(But that you are rejuvenating yourself and achieving longevity you have never seen before).
Intermittent fasting is my new anti-aging program
It is worth studying nom-fiction.
I got a reading list on Amazon.
Where is this?
A brilliant group of Harvard scientists can easily convince you with their experiments on a poor mouse that eating plenty is dangerous.
And don’t forget – fasting causes rejuvenation processes in your body.
Super, besides a lot of savings at the grocery store, I was hoping to save money on a facelift surgery at the same time. It really lifts your spirits and gives you the strength to fight.
So you know, I don’t want to cheat on you,
What’s with the numbers?
Nobody in this world can tell you exactly how much fat you will lose on intermittent fasting
But, the Intermittent Fasting Weight Loss Calculator will help you get some idea of how much you may lose weight.
All calculations are based on some formulas.
Scientific statistics are presented in the studies. Here
You should realize that when you lose weight, you will lose water and fat and mood, and perhaps even your last hope too
It is difficult for me to say what will remain with you as a result of this process.
Well, I really understand that you need to find the motivation to lose weight and see the numbers on which you go.
So here is my very brief description of each diet and an Intermittent Fasting Weight Loss Calculator.
All calculations will be rough and I personally can not guarantee you anything about how much you will lose weight.
Personally, according to my feelings of starvation, sorry, fasting is easier to tolerate than other diets.
It gives you some sort of motivation – when you do not eat, you will live in the expectation that you can finally eat when the evening comes or tomorrow or someday, and it gives you complete pleasure from a portion of food.
What I may advise you – find your own system and understand that you cannot mock yourself all the time.
Try it, play it, take a look and realize which eating system might be right for you.
As usual, I do not give any medical advice here.
Go to the doctor.
And I hope the numbers on your scales are getting smaller and smaller.
By the way, check My Secret Fat Camp List
Calorie deficit weight loss calculator & mistakes
Best intermittent fasting weight-loss strategy if you are a woman
Ideal Blood Sugar Levels for Weight Loss
The Benefits of Intermittent Fasting for Women Over 50
- De Cabo R and Mattson MP. Effects of intermittent fasting on health, aging, and disease. New England Journal of Medicine. 2019
Research on intermittent fasting shows health benefits. National Institute on Aging
- Intermittent Fasting: What is it, and how does it work? Johns Hopkins Medicine
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