Intermittent Fasting Weight Loss Calculator

How much fat you can lose on intermittent fasting

Okay. I believe that you expect me to talk about how you are going to lose weight on intermittent fasting.

And I don’t know, this is probably a stylish trend and you can find a lot of information about the intermittent fasting system on the Internet or trying to read books (if you still use that old-style pattern).

It is important to stick to the system. This is good. At least it helps to understand what is happening to you. The QUESTION is how much you have to stick to the process.

My intermittent fasting experience

Personally, only circumstances could force me to switch on intermittent fasting.

When I found myself during the divorce period, I literally began intermittent fasting, because  ALL MY CASH went to a divorce attorney. I’m sure she won’t have to worry about fasting any time soon.  Besides, I’m willing to bet she’s now checking out the price tags of the new fancy car. 

What else is wonderful about getting divorced in terms of weight loss?

My brain wasted a huge amount of energy thinking about where to find the money. My dear Ex did his best and hired an entire law firm willing to crush me and to throw me naked on the street.  

As a result, the chance of becoming homeless has made me thinner than any diet and personal trainer before. 

And thanks to the divorce  I have experienced all the possible methods of fasting. 

Why didn’t I fall in love with junk? Because after a chunk of Ben&Jerry  I felt lethargic and tired. So after careful reflection, I came to the decision to eat less, but quality food. But not too often due to lack of funds.

 I realized that  I need energy and some amount of protein to keep my body from collapsing. Therefore, depending on how much money was left, I could afford to eat either on the 16/8 diet  or on the 20/4 diet (I love the second name: WARRIOR DIET, warrior – was about me

Above all, I enjoyed the periods of 36 hours or 48 hours of fasting. Honestly, sometimes I had to set up a 78-hour fast. But please don’t tell my attorney, I can’t let her lose her appetite, it might affect her current clients. And they’re mostly female. And, you know, we need to be supportive of one another.

It is very important at these scary moments say to yourself that you are not starving like the poor people in Africa

(But that you are rejuvenating yourself and achieving longevity you have never seen before). 

Intermittent fasting is my new anti-aging program

It is worth studying nom-fiction. I got a reading list on Amazon. Where is this? A brilliant group of Harvard scientists, who can easily convince you with their experiments on a poor mouse that eating plenty is dangerous. 

And don’t forget – fasting causes rejuvenation processes in your body.

Super, besides a lot of savings at the grocery store, I was hoping to save money on a facelift surgery at the same time. It really lifts your spirits and gives you the strength to fight.

So you know, I don’t want to cheat on you,

What’s with the numbers?

Nobody in this world can tell you exactly how much fat you will lose on intermittent fasting

But, the calculator below will help you get some idea of ​​how much you can lose weight. All calculations are based on some Scientific statistics that are presented in the studies. Here

You should realize that when you lose weight, you will lose water and fat and mood, and perhaps even your last hope too

It is difficult for me to say what will remain with you as a result of this process.

Well, I really understand that you need to find the motivation to lose weight and see the numbers on which you go.

 So here is my very brief description of each diet and an intermittent fasting calculator.

All calculations will be rough and I personally can not guarantee you anything about how much you will lose weight.

Personally, according to my feelings of starvation, sorry, fasting is easier to tolerate than other diets. It gives you some sort of motivation –  when you do not eat, you will live in the expectation that you can finally eat when the evening comes or tomorrow or someday, and it gives you complete pleasure from a portion of food.

 What I  may advise you – find your own system and understand that you cannot mock yourself all the time.

Try it, play it, take a look and realize which eating system might be right for you.

 As usual, I do not give any medical advice here. Go to the doctor.

And I hope the numbers on your scales are getting smaller and smaller.

What is your intermittent fasting srategy

  • the 16/8 diet
  • the 5/2 diet
  • the Warrior diet (20/4 diet)
  • Eat Stop Eat
  • Water Fasting

Dave Aspery in his book FAST THIS WAY describes different styles of fasting:

THE 16/8 DIET

This is the foundational style of intermittent fasting. The name refers to the pattern of eating and fasting hours: you consume all of your daily calories within a shortened period (typically around eight hours) and fast the rest of the time (sixteen hours). The simplest way to do a 16:8 fast is to reduce your pattern to two meals a day.

THE 5/2 DIET

In this case, the numbers refer to days rather than hours. On a 5:2 fast, you eat normally five days a week. On the other two days, you drastically reduce your intake to between 500 and 600 calories.

THE 20/4 DIET

For most people, between 4:00 and 8:00 p.m. is an ideal time to break the fast with your daily meal. That window gives you fuel when you need it most; it also provides a time to eat socially with friends or family and leaves enough time to digest your food before heading to bed.

The Eat Stop Eat DIET

The focus of this fast is two twenty-four-hour periods of complete fasting per week, generally lasting from one dinner to the next. Then you would eat normally the other five days of the week, alternating days so that you never have two fast days in a row. You may be asking yourself what the difference is between “eat stop eat” and just doing OMAD twice per week. The answer is marketing! They’re the same thing. “Eat stop eat” is different from 5/2 fasting because on fasting days, you actually fast, and on 5/2 you’re allowed to consume 600 calories.

The Water Fasting

Stop eating, only drink water. Easy to say

The Calculator

calculate how many pounds you can lose during your fasting

By the way, check  My Secret Fat Camp List

Posts created 34

5 thoughts on “Intermittent Fasting Weight Loss Calculator

  1. Hi, i think that i saw you visited my weblog thus i got here to 搟go back the want?I am trying to find things to improve my web site!I guess its adequate to use a few of your ideas!!

  2. Howdy this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

  3. Have you ever considered about including a little bit more than just your articles? I mean, what you say is valuable and all. Nevertheless just imagine if you added some great photos or videos to give your posts more, “pop”! Your content is excellent but with pics and video clips, this blog could definitely be one of the very best in its niche. Very good blog!

Leave a Reply

Your email address will not be published.

Related Posts

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top