How Apple Cider Vinegar Can Help You Reach Your Weight Loss Goals What is Vinegar? Vinegar is a sour liquid made through a fermentation process of natural sugars in fruits, vegetables, or grains, which are broken down by yeast and bacteria into alcohol and then undergo a second fermentation process. Apple cider vinegar is made […]
How to Lose 20 Pounds for a Woman: Sculpt Your Dream Body
Healthy Habits for Sustainable Weight Loss: A 20-Pound Journey Losing weight is never easy, but with the right mindset, support, and a healthy approach, you can achieve your goals and become a healthier and happier you. In this article, we will provide you with a comprehensive guide to help you lose 20 pounds and keep […]
7 Days to a Healthier You: An Anti-Inflammatory Diet Meal Plan
The Power of an Anti-Inflammatory Diet for Optimal Health An anti-inflammatory diet can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer” – Dr. Mark Hyman An anti-inflammatory diet refers to a style of eating that aims to reduce inflammation in the body. Inflammation is a natural response by […]
The Benefits of Intermittent Fasting for Women Over 50
Intermittent fasting is a type of eating pattern that involves alternating periods of eating with periods of fasting. This approach to eating has become increasingly popular in recent years, and many people, including women over 50, are turning to intermittent fasting as a way to improve their health and lose weight. There are several different […]
Calorie deficit weight loss calculator & mistakes
Calorie deficit weight loss calculator: how to use If you’re like most people, you’re concerned about your overall health. Maybe you just want to lose weight. Perhaps you’re trying to prevent conditions such as heart disease, high cholesterol, and high blood pressure. You may even be trying to eat better in order to […]
Intermittent Fasting Weight Loss Calculator
The Intermittent Fasting Weight Loss Calculator: calculate how many pounds you can lose during your fasting What is your intermittent fasting strategy? Intermittent fasting has a variety of eating plans that alternate periods of fasting and eating with a constantly repeating pattern throughout the week. Our Intermittent Fasting Weight Loss Calculator can […]
LOW GLYCEMIC FRUITS – GI chart can lie
Let’s be objective and look at the facts and the data. The GI is useful, even if you have no diabetes The Glycemic Index is a useful nutritional concept, permitting new insights into the relationship between the physiological effects of carbohydrate-rich foods and health. Several prospective observational studies have shown that the chronic consumption of […]
Food for glowing skin in a month
If you’re like me, you take care of your skin. I love to find the products that fit my skin best. These products must work for you, and they make you feel great (Even if your routine is as easy as a bit of lip balm and a drop of fragrant oil). So long as […]
Foods that burn belly fat overnight: The Biggest Lie
Bad news. Foods don’t burn belly fat. There are no foods that burn belly fat There are no foods that can burn your belly fatties overnight. No magic pill, no magic food that could burn your belly fat overnight. Any guys that try to tell you they are trying to sell you something. Some foods […]
Ideal Blood Sugar Levels for Weight Loss
No, no, no That is a loop. First, you need to lose weight to see the ideal blood glucose level. When the problem with blood sugar starts So-called normal fasting blood glucose is from 3.9 to 5.5 mmol/L. Good News is: You are not declared “diabetic” until your blood sugar goes above 7 mmol/L. […]