Calorie deficit weight loss calculator: how to use If you’re like most people, you’re concerned about your overall health. Maybe you just want to lose weight. Perhaps you’re trying to prevent conditions such as heart disease, high cholesterol, and high blood pressure. You may even be trying to eat better in order to […]
Intermittent Fasting Weight Loss Calculator
The Intermittent Fasting Weight Loss Calculator: calculate how many pounds you can lose during your fasting What is your intermittent fasting strategy? Intermittent fasting has a variety of eating plans that alternate periods of fasting and eating with a constantly repeating pattern throughout the week. Our Intermittent Fasting Weight Loss Calculator can […]
LOW GLYCEMIC FRUITS – GI chart can lie
Let’s be objective and look at the facts and the data. The GI is useful, even if you have no diabetes The Glycemic Index is a useful nutritional concept, permitting new insights into the relationship between the physiological effects of carbohydrate-rich foods and health. Several prospective observational studies have shown that the chronic consumption of […]
Food for glowing skin in a month
If you’re like me, you take care of your skin. I love to find the products that fit my skin best. These products must work for you, and they make you feel great (Even if your routine is as easy as a bit of lip balm and a drop of fragrant oil). So long as […]
Foods that burn belly fat overnight: The Biggest Lie
Bad news. Foods don’t burn belly fat. There are no foods that burn belly fat There are no foods that can burn your belly fatties overnight. No magic pill, no magic food that could burn your belly fat overnight. Any guys that try to tell you they are trying to sell you something. Some foods […]
How does exercising reduce your stress
What is stress? You heard things like that – Stress is this horrible legacy from when humans were hunted by animals or other human predators. And that whenever we feel what we call stress or feel stressed out, it’s just this unfortunate invasion of something that we no longer need in modern life. […]
Ideal Blood Sugar Levels for Weight Loss
No, no, no That is a loop. First, you need to lose weight to see the ideal blood glucose level. When the problem with blood sugar starts So-called normal fasting blood glucose is from 3.9 to 5.5 mmol/L. Good News is: You are not declared “diabetic” until your blood sugar goes above 7 mmol/L. […]
CALORIES BURNED JUMPING ROPE: how do not count, jump like a pro and be happy
So, how many calories does jumping rope burn? I’ll tell you One Secret: You can burn a lot more calories in a shorter period of time by jumping rope than you would by doing practically any other cardio exercise. Why do you think boxers are so lean? CALORIES BURNED JUMPING ROPE Stats: 200-300 kcal per […]
Best intermittent fasting weight-loss strategy if you are a woman
So, you feel tired of all the diets, many that just didn’t work for you, and wondering about the best intermittent fasting weight loss program ever. If I was to get pregnant right now and I don’t have enough food, I could die. And it’s actually real, right? Your body mumbles it, not your […]
Calories burned walking an hour: how not to fool yourself
I just googled it for you: A 60 minute walk will burn between 200 and 350 calories Let’s say 270 calories burned walking an hour on average. Well, you are ready for this ambitious calorie-burning affair. Wait a minute, before searching for a new fitness watch or a pair of Nike walking shoes, what is your true purpose? Maybe […]